![]() That said, some bars contain coconut oil or cocoa butter-and some people might still worry about the total amount of saturated fat.Īlthough there is some controversy on the topic, saturated fat is generally understood to raise cholesterol levels ( source). Most of the fat in Larabars comes from whole foods, like nuts and coconut. And they don’t contain noticeable amounts of trans fat. They don’t include vegetable oils that are high in inflammatory omega-6 fats. When it comes to unhealthy fat and oil ingredients, Larabars are pretty good. Reserve your free spot here! Larabar Flavors and Saturated Fat Watch the Food or Health Masterclass-completely free-and discover the 10 surprising nutrition breakthroughs everyone should know. Looking for a sign that it’s time to take charge of your diet? This is it. So, we see the clear winner for lowest-sugar Larabar is Almond Cookie. Whatever your reason for worrying about the sugar content of Larabars, they range from 13g to 20g of total sugars per bar. Other people may be concerned about the sugar content of Larabars because of other health issues, like diabetes or just weight control. And so did Larabars! So I stopped eating them. Larabar Flavors With the Lowest Total SugarsĪlthough processed sugars may be worse for us, consuming a lot of high-sugar fruit like dates can also spike your blood sugar levels and cause problems for many people.įor example, I personally found that high-sugar fruits like dates and bananas were giving me acne. Here are all the Larabars with added sugar (and the amount per bar):Īnd here is the full list of Larabar flavors without added sugar: So it’s mainly these chocolatey flavors that have added sugar. In most cases, the added sugar comes from chocolate chips. However, all Larabars contain a significant amount of total sugar from fruit, mostly dates. The other twenty-one flavors do not contain added sugar. Next, let’s move onto this issue of sugar in Larabars specifically. You can lose weight while eating Larabars, but you’d likely lose weight more easily if you focus on juicy fruits and vegetables for your snacks. And caloric density is one of the key concepts you should understand if you want to lose weight without counting calories.Īnyway, here’s the takeaway: Larabars should probably not be a big focus in a diet focused on weight loss. My point is that Larabars have quite a bit of calories for the amount of space they fill in your stomach. And if you repeat this series of question with more juicy fruits, the answer will be even clearer and more pronounced. So you see: The Larabar has more calories, despite taking up much less volume. Maybe only about half the size, when you consider the whole girth of a banana.īut which one has more calories, the banana or the Larabar? Well, if you look it up, the Larabar has almost twice as many calories! Now ask yourself: Is that Larabar bigger or smaller than a banana? Well, it’s clearly smaller. Here’s a thought experiment to help you understand why Larabars are not the best for weight loss: First, if you’re familiar with the size of Larabars, just picture one in your head. This is because fat contains 9 calories per gram, compared to only 4 calories per gram of protein or carbs.īananas are larger than Larabars but contain fewer calories. ![]() For example, nuts are very calorically dense. Most of the ingredients used in Larabars are healthy, but they are some of the more high-calorie healthy foods. Larabars can be part of a healthy weight loss regimen… But they’re quite calorie-dense, being made primarily from dates (one of the highest-sugar fruits) and nuts. ![]() And I’ll look at salt and sodium, too.īut first, let’s address why Larabars are not the perfect food for weight loss. Larabars have between 13g and 20g of total sugar per bar, and around 200 calories.īelow, I’ll go into a lot more detail about which Larabars have the most and least sugar… I’ll also look at the saturated fat in each Larabar flavor (two flavors have double what’s found in the other flavors). However, the total calories and sugar content are still concerns for some people. Compared to most snack bars on the market, the ingredients for Larabars are more whole-food based, less processed. Overall, Larabars are pretty good for you. However, this does not apply to every Larabar flavor, as discussed below. Many Larabar flavors also qualify as being whole food plant based (WFPB), as they contain no processed sugar, oil, or flour. The simplest Larabar flavor, Cashew Cookie, is made of only 2 ingredients: Cashews and dates! One of the distinguishing features of Larabars is how they only have a few ingredients. They’re commonly used as a snack on-the-go bar, especially good for things like hiking. Larabars are snack bars made primarily from dates, nuts, and other fruit and seasonings. ![]()
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