![]() ![]() This cookie is set by GDPR Cookie Consent plugin. ![]() The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. “All three of those exercises are basically going to give you the same amount of muscle activation in the chest and are equally effective.” What’s the best chest exercise? “Essentially, you can use the barbell bench press, pec deck or the cable crossovers interchangeably,” says John P. Is cable crossover better than bench press? This why single-arm dumbbell presses make great cable crossover substitutes. Not only does this tricep exercise work on the targeted area, but it will also improve upon your chest and core.Ĭan you do cable crossover with dumbbells?ĭumbbells also move towards the mid-line of the body during the press, which makes it an amazing choice. Start with a light set of dumbbells if you’re a beginner, and slowly increase the amount of weight each week as you build strength. The dumbbell chest fly may be a good exercise if you’re looking to build strength in your chest, shoulder, and arm muscles. ![]() Interestingly, biceps activity was actually likely high enough to stimulate muscle growth with the flys. The bench press beat flys in terms of average muscle activation for all target muscle groups, including the pecs: see the data below. There are a handful of exercises you can use to target the shoulders and the pectoral muscles, but flyes have the unique advantage of targeting your chest muscles’ ability to move toward the center of the body, a motion called abduction. Are chest flys worth doing?ĭumbbell flyes give the shoulders, chest, and triceps a great workout. To gain strength, it’s best to stick with a few foundational exercises and concentrate your reps and sets there. In general, a range of 1 to 3 sets of an exercise can provide benefits based on your goals, and even just one exercise per muscle group can give you results. How many exercises should I do per muscle group? Why do cable crossovers hurt my shoulders? Yes, you CAN go heavy here, but if you trained your chest hard enough on compound movements like the flat or incline bench press, you should be able to focus on bringing out the ultimate pump HERE with moderate weight sitting in a rep range of 8 to 10 reps. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many gyms and athletic training centers. If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. What is the cable machine at the gym called? 15lbs on one machine may “weigh” slightly less or more on another machine due to the complexity of the pulley system involved. The angles of the mechanical device, the movement pattern of its handles, the number of pulleys used, all of these can affect the way the weight “feels” on the other end. By pairing an abs exercise with the cable crossover exercise, you can get a lot of core work in a short period of time. Superset with Hanging Abs Raises – The cable crossover engages your core because you have to pull the weight away from your body as you maintain and upright posture. Cardio: Cardio is an exercise you should enjoy doing.Gym equipment: “There’s a variety of machines you can use in a gym setting,” says Jones.Push-ups: Do variations of pushups with your feet elevated, or with your arms elevated up on a counter or a chair.“There is a safety component with the cable crossover machine because you’re never in a position where weight can come down on you,” says Don Saladino, trainer and owner of Drive495 fitness clubs. Your pulley position is determined by the area of the chest you want to target. The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. But, it’s still a great warm-up exercise as well and you’ll see results either way. So, feel free to use it as a main exercise in your chest workout. And despite what people have thought about the cable crossover before, you absolutely can build plenty of muscle and strength with it. ![]()
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![]() It doesn't help that the restaurant that I work for takes these things very seriously. I've been festering about it for hours now. I was nice and, if anything, overly-attentive. I truly didn't do anything to deserve it. I got a 1-star review on Yelp for no reason at all and had to make a Reddit account so I could hopefully find some people who feel my pain. It’s ok if you don’t approve of tip culture, but it’s not ok to bait folks into arguing about it, tell them to get a better job, or otherwise blame them for being upset when they don’t get tipped a culturally appropriate amount RELATED SUBREDDITS! ![]() It is a place where restaurant employees should be able to come to safely vent without being criticized for working within the system they have where they live. ![]() This sub is not the place to discuss whether you approve of tipping, tip adjusted wages, etc. All posts/comments to that effect will be removed.ĭenial of COVID-19 (including being anti-mask, anti-social distancing, or anti-vaccine) will result in a ban.Ĩ No baiting or other disingenuous discussion regarding tipping But we do not condone intentional crimes such as throwing away a customer’s possessions or food tampering. If you accidentally served a minor or aren’t sure if something you did is legal or not, it’s fine to talk about it. You can link relevant pictures or articles in your post so long as they are properly censored to remove personal information. No posts from bots, no linking to personal blogs or websites, no self promotion, no memes Any comments or post that feed into a negative stereotype or make a sweeping generalization will be removed, and the user may be banned. ![]() Your posts and comments should not feed into a negative stereotype. This extends to identifying where other people work, if you have suspicions based on what they say in their post.Īny picture of a receipt must be censored to remove any names, addresses, credit card info, signatures, or any other personal information. If you use insults or hate speech, your comments and posts will be removed, and you may be banned.ĭo not post identifying information about yourself, your coworkers or where you work. This does not just need to be a place to vent your anger and frustrations! Tell us about your good times too!Īnd credit for our amazing subreddit artwork goes to /u/Quartztourmaline for the banner art and /u/Cryptotope for the subreddit icon. ![]() ![]() ![]() I just did that - and yes - now the speed is back and my screen resolution is as expected. Next thing was to restart the PC and keeping my fingers crossed. SnagIt continued to work without being slow. Then I changed back the resolution to the recommended settings in Windows - and guess what. And sure enough - once the resolution was 1920 x 1080 it worked like in the good old days when I bought the first version. I have a wide screen 5K monitor so after trying everything else I simply changed the resolution on my PC to 1920 x 1080 to see if that changed the speed of SnagIt. I noticed that a lot of the problems was related to high resolution monitors or having multiple monitors attached to the PC. I've tried every fix described above and also the 8 things to try out from TechSmith. I had all the issues discussed in this post. Now with this change its snappy and quick like any other snipping tool. And lag before this change was just terrible, but seriously awful, 10 seconds to capture something, then having the cursor lag and freeze all over the screen. I don't see any difference in my Intel or Nvidia card, it loads just as fast. I basically stopped using Snagit for this reason but now it loads in 1 second and does not lag anymore. At least for me, after putting the SnagitCapture executable under a fixed video card, its miles faster than before. It does not really matter, what is important is just stopping Windows from trying to select the video card automatically.ĭo the same for the other executable SnagitEditor.exe if you want. Snagit will work equally well on either your discrete integrated card, but if you have a High performance like Nvidia you might pick that. By default, its set to Let Windows decide, and this seems to be the issue. Select the executable "SnagitCapture.exe" and the under Options select a video card manually. Then browse to the installation folder on which Snagit is installed. Search on Windows "Graphic settings", in the control panel section under "Graphics performance preference" select Desktop app under Choose an app to set preference. In the past this mode was called Optimus (integrated + dedicated GPU) and you could manage it from your Nvidia control panel to select which card to use for Nvidia, but this is done by Windows now since Windows 10. The solution is to turn the Windows options that decides between the graphic card automatically every time you launch the software. I suspect this is the problem, either the software or windows switching between one and another card, or not knowing which one to pick. I basically had to stop using Snagit just for casual screenshots.Īfter reading this it seems the issue is that Windows tries to select the proper video card (integrated, or nvidia) and this the main reason why it's slow. Windows Snippet and other tools are instantly. Snagit capture tool was horrible slow the first time it launched, like seconds slow, and lags heavily while moving the cursor to drag the screen. Solved for me by a person named Accounts in another thread. ![]() ![]() ![]() Along with neural engine boosting on-device processing for Siri requests, including 25% faster voice dictation in the Apple Watch Series 9. The S9 chip has 60% more transistors in its CPU than the Series 8, and 30% more in its GPU. H2 Chip is Apple's SoC for the AiPods Pro that facilitates stronger(2x more) active noise cancellation, personalized spatial audio, and better performance during phone calls. ![]() Along with a 5-core GPU and 16-core neural engine. Image Credit: AppleĪ16 Bionic Chip is Apple's first 4nm SoC for iPhone 14 Pro & Max with a 6-core CPU has two performance cores and 4 high-efficiency cores. The A17 Pro chip is available in the iPhone 15 Pro and 15 Pro Max.Īpple A17 Pro Architecture. Apple has also added hardware-accelerate ray-tracing to the A17 Pro GPU. The Neural Engine, will be almost twice as fast as the A16 Bionic. Along with a 6-core GPU that is 20 percent faster than the A16 Bionic(iPhone 15 & 15 Plus models). It has 6-CPU cores, with the 2-performance cores 10% faster and the 4-efficiency cores significantly more efficient. Apple Silicon Chips A17 ProĪ17 Pro is built on new 3nm architecture. Though, at WWDC 2020 it was announced that Apple Silicon would transition into Mac laptops. As a result, the apps you create using this framework are suitable for distribution on the Mac App Store.Īpple A-series is Apple's 64-bit ARM-based system on a chip (SoC) used in their iPhones and iPads. Hypervisor provides C APIs so you can interact with virtualization technologies in user space, without writing kernel extensions (KEXTs). The configuration settings in this document were derived from National Institute of Standards and Technology (NIST) Special Publication (SP) 800-53, Security and Privacy Controls for Information Systems and Organizations, Revision 5.Īpple Hypervisor is a framework that builds virtualization solutions on top of a lightweight hypervisor, without third-party kernel extensions. MacOS Security Compliance Project is an open source effort to provide a programmatic approach to generating security guidance. MacOS Security and Privacy Guide is a collection of techniques for improving the security and privacy of a modern MacBook running a recent version of macOS. Stable Diffusion with Core ML on Apple SiliconĭevToysMac is the mac app version of DevToys for Windows.Īsitop is a Performance monitoring CLI tool for Apple Silicon. Running Intel Binaries in Linux VMs with Rosetta Running macOS in a Virtual Machine on Apple Silicon Macs Mac Development Ansible Playbook by Jeff Geerling Games and Apps on Apple Silicon (Compatibility Sheet) by Thomas on Twitter) Porting Kit | Install Windows apps in Mac ![]() M1 Parallels Windows compatible games list | AppleGamingWikiīring your game to Mac with the Game Porting Toolkit M1 compatible Games Master List | AppleGamingWiki List of apps with native Apple silicon support Running Windows 10/11 on the Apple Siliconĭoes it ARM? Apps that are reported to support Apple Silicon VS Code Extensions for Developer Productivity.Visual Studio Studio (VSCode) Development InFO (Integrated Fan-Out) Wafer Level Packaging.Wafer Level Multi-Chip Packaging Technology Super Nintendo Entertainment System (SNES).Useful OBS Studio 3rd party Plugins & Themes.Privacy & Security Focused Browser extensions.Note: You can easily convert this markdown file to a PDF in VSCode using this handy extension Markdown PDF.Īpple M2/M2 Pro/M2 Max/M2 Ultra Architecture.Īpple M1/M1 Pro/M1 Max/M1 Ultra Architectures. Even with more power and memory that seems to offer huge speed advantages for most other apps, Capture One is shockingly sluggish unless you run your displays at low resolution, and even then it is still somewhat laggy.Īnd yes, I have already reached out to C1 support about this, but wanted to share some real-world experience with the new Mac.A guide covering Apple Silicon including the applications, libraries and tools that will make you better and more efficient with your Apple Silicon powered device. If you are thinking that the new Mac Studio is the machine for you and you like using Capture One, you might want to reconsider. It still is much slower than my 2019 i9 iMac 5k running in low resolution mode. Of course if I change the display settings to "native" resolution it is a bit quicker, but then have to scroll up and down to see the various palettes. Move a slider, 2 second pause, see effects of the adjustment on screen, move slider, pause, see the change. I am really disappointed in the performance of Capture One thus far. I excitedly unboxed my new Mac Studio last night (M1 Max, 64GB RAM, 2TBSSD) and plugged it into my LG 5k Ultrafine 27" (set to 4k resolution) uploaded a shoot with about 300 R5 files and started playing around. ![]() ![]() You can check each paint code here: PGZ and KGZ. There is a world of difference in grip/sidewall firmness. As for tires-went from the cheap P series goodyear car tires to LT series Hankook Dynapro ATM. It looks black unless in bright sun and then the corners show some green. Careful when using these paint codes along with the make and year to specify this paint since they are may not be unique. Would not call Black Forest Green an awesome color-IMHO. BLACK FOREST GREEN PEARL-COAT, PXJ - DIAMOND BLACK CRYSTAL PEARL-COAT, AR/KAR - Maximum Steel Metallic, IVORY TRI-COAT, PRV - delmonico red/black, RUGGED BROWN. There are multiple short manufacturer/year codes for this paint on a 125707 in 2016, they are PGZ and KGZ. This is a special paint used for police and/or emergency vehicles (SSV = Special Service Vehicle, SEO = Special Equipment Order, PTV = Prisoner Transport Vehicle). We have records of this color appearing on the following models: 200, 300, Chrysler Special Order / Fleet, Compass, Dodge Truck, Durango, Grand Cherokee, Liberty, Patriot, and Wrangler. The color formulation has been used between 20, primarily by Dodge but also by Jeep, Chrysler. Vaughn Value Unlocked Price, Questions Pre-Owned 20 Big Horn/Lone Star 4x2 Crew Cab 57 Box. This green automotive paint color is most commonly known as Black Forest Green. 2016 Dodge Truck Black Forest Green paint 2016 Dodge Truck Black Forest GreenĪt we have records of this paint on 10 models. ![]() ![]() Still only fifteen, she left her daughter with a friend and set out on a wrestling career of her own. ![]() A few months after the birth of her daughter, she divorced Carroll. She graduated Columbia High School, but at age fourteen married 21-year-old Walter Carroll. Ellison liked the matches, but it was not until she saw Women's Champion Mildred Burke wrestle that "they began to mean much more to me."Įllison returned to the Columbia home of her father and brothers. At age ten, Ellison was still deeply distraught over her mother's death to cheer her up, her father took her to the local wrestling matches. When her mother died of cancer aged forty, eight-year-old Ellison went to live with her paternal grandmother and worked on her cousin's cotton farm to make money. Her parents owned a farm, a grocery store, and a service station. The youngest of thirteen children, Ellison was the only daughter of a part Cherokee father and an Irish mother. Mary Lillian Ellison was born in 1923 in Tookiedoo, South Carolina, and grew up in Tookiedoo, twelve miles from Columbia.
![]() ![]() Women: A floor-length ball gown is a must. When to wear it: daytime engagement parties, business breakfasts, afternoon tea. Opting for a vest instead of a tie adds to the informality of the look. Men: Opt for a dark suit, paired with a French-cuffed, crisp white shirt. Incorporate a jacket or shawl to cover the arms. ![]() It should fall to, or slightly above, the knee, and not be too sparkly or low-cut. Women: Wear a dress that would be appropriate for brunch or afternoon tea. When to wear it: adult birthday parties, evening social events. Opting for dark jeans paired with a jacket and tie is also acceptable at some cocktail events, depending on how casual the atmosphere is. The classic little black dress makes for great cocktail attire, and is the easiest to show your personality by accessorizing to suit your mood. Women: Wear a shorter dress with some frill. When to wear it: company party, daily work attire, business lunch meetings. If you so desire, layer with a v-neck sweater, a blazer, or a sport coat. Men: Wear a button-down or a polo shirt, paired with khakis, or dress pants. A casual dress and flats are options as well. Women: Put on a skirt, khakis, or dress pants paired with long sleeve or three-quarter sleeve tops. When to wear it: cruise lines, the country club, friend’s home for dinner, nice restaurant. Accessorize with leather shoes and a belt. Men: Wear an open-necked or polo shirt, paired with khakis. ![]() You can also opt for dresses and skirts with minimal accessories. Women: Choose an open-necked or polo shirt. When to wear it: church, dinner, or an invite received via phone or e-mail. Avoid showing up with wrinkles or clothes one size too big, too small, or in a non-coordinating color. Men: Wear trousers and a dress shirt with a leather loafer, oxfords, or a slip-on shoe. Pair with a patent leather flat, or one with nice embellishments such as a bow, buckle, or a print. Instead, opt for silk pants, dress pants, or a skirt. Women: Avoid wearing denim, tennis shoes, and cotton tees. When to wear it: office parties, happy hours, business luncheons. Men: Opt for dressy trousers, paired with a collared shirt and loafers. Women: Wear a pencil skirt or dress pants, paired with a silk or button-down top and high heels. Hunt and Tannya Bernadette, a wardrobe stylist and 2009 Fashion Marketing graduate from The Art Institute of Seattle, decode what to wear for the following dress codes. If you are not comfortable placing a phone call, you can send an email. “If not, there is usually a contact person listed on the invite, including a contact number. “ Depending on how well you know the person who sent the invitation, you can place a call to them directly,” Hunt says. Laura Hunt, an image, fashion, and beauty consultant at Freeway Fashion, says you should always ask what to wear if you’re invited to an event with an unfamiliar dress code. They’ll let you know when there are only 10 minutes left so you can get that elusive “golden hour” photo we all love.With so many different dress codes out there, it can be difficult to know what to wear, even when the type of dress requested is stated on the invitation. (How immaculate? These servers have their watches programmed to when the sun sets and is no longer visible from the rooftop. You are then taken to your table, where you are provided immaculate service. You make your way to the elevator, where you are transported to the top floor and exit at their rooftop steakhouse and bar, Capa - one of four One-MICHELIN-Star Orlando restaurants - and are greeted by their beautiful bar and insane views of Orlando. This place is giant and beautiful! Walk into the Four Seasons and you are met with a giant window and beautiful chandelier, a perfect photo spot. So, when driving into the Four Seasons Resort Orlando at Walt Disney World® Resort, it feels like you’ve left Walt Disney World Resort and entered a neighborhood. Check the bottom of the blog for a map you can use to find these venues and other top hotel restaurants throughout Orlando.Ĭapa Steakhouse & Bar at Four Seasons Resort Orlando at Walt Disney World ® Resort Want proof? Over the last couple months, I visited multiple local hotel restaurants to showcase Orlando’s dining - several of which were honored in the first-ever MICHELIN Guide Miami, Orlando and Tampa.
![]() ![]() How to clean porcelain and quarry tiles : removing stains Rinse down your surface with water one final time for a sleek finish. Then, scrub your tiles with the hard-bristle brush, tackling any remaining residue delicately with a soft cloth. ![]() Apply to the surface a few square metres at a time and allow to soak for approximately 5 minutes. Next, dilute your cleaning solution in water at a ratio of around 1:5 (1 litre for every 5 litres of water used). We recommend using a strong acid-based solution (don’t worry, it won’t cause any damage to the hardwearing surface of your tiles).įirst, rinse down your flooring with water using a hosepipe or pressure washer – if you don’t have either, even a bucket or two will do. With your tiled floor free of debris, you’re ready to apply your cleaning agent. How to clean porcelain and quarry tiles : tackling grime Likewise, leaves and foilage should be piled, bagged and thrown away – or if you own a leaf blower, blast away! Just ensure you’re sweeping the debris off the surface (not around the surface), as remnants are sure to impact the ease of your clean and the aesthetic of the finished floor. How to clean porcelain and quarry tiles : pre-cleanīefore applying any water or cleaning product onto the surface of your outdoor tiles, you’ll first need to rid them of any organic debris – think pesky twigs, leaves and moss.Ī simple sweep with your hard-bristled brush should do the trick here. Here’s how to clean quarry and porcelain tiles used outside your home: How to clean outdoor tile s: step by step And best of all? You might already have them in your home: ![]() While you don’t need this extra kit to get the job done, these non-essential tools can make your job even easier. Our list has you covered (it’s probably shorter than you’d guessed!): Wondering what tools and accessories you’ll need when cleaning quarry or porcelain tiles? It’s always worth cleaning down your outdoor tiles (at least) a couple of times a year to keep them looking their best – and with such beautiful finishes available, why wouldn’t you want that?Ĭleaning outdoor porcelain and quarry tiles : is it tough?īecause of all those practical perks, quarry and porcelain tiles don’t collect much in the way of dirt, stains or moisture.Īs a result, cleaning outdoor porcelain and quarry tiles requires little in the way of time, effort or equipment.Ĭleaning outdoor porcelain and quarry tiles : what equipment do you need? That’s not to say there’s no need for cleaning outdoor porcelain and quarry tiles, though.
![]() Please check with your local Cat dealer for specific offering availability in your area. Not all features are available in all regions.Forestry and Waste special arrangements.Independent steering and implement pumps.Grade 3D with Assist Package: Includes full-color 10-inch (254 mm) touchscreen grade display, Steer Assist 3D, Grade receivers and antennas, Grade Software Enabled Attachment (SEA), ARO with Assist package features.ARO with Assist Package: Includes Attachment Ready Option (ARO), Slope Assist, Steer Assist, Stable Blade, Blade Load Monitor, Traction Control, AutoCarry.Moderate Service or Extreme Service track shoes.Heavy Duty (HDXL with DuraLink) or Cat Abrasion. ![]()
![]() ![]() The Asian cricket festival: See six teams play in a 50-over format in two venues: Pakistan and Sri Lanka. ![]() Get uninterrupted live cricket streaming on iPhone/iPad and Android. Get Live Cricket Scores, Ball by Ball Commentary, Scorecard Updates, Match Facts & related News of all the International & Domestic Cricket Matches across the globe. Get Live Cricket Scores, Scorecard, Schedules of International and Domestic cricket matches along with Latest News, Videos and ICC Cricket Rankings of. That said, they did well not to allow the tail of Nepal to wag. Experience Asia Cup 2023 live streaming on Smartcric.Com. Hotstar isn't up in the US anymore, but the fun quotient is up and running Check. Say hello to The Disney Bundle, the new home of Hotstar favorites Enjoy LIVE cricket matches, tons of Indian films, shows and more with The Disney Bundle (Disney+, Hulu, and ESPN+). This match is important for both the teams. With Nepal 6 wickets down, it looked like India would run through the Nepal lower order but they were stalled by the partnership between Sompal Kami and Dipendra Singh Airee. Get the Disney Bundle Subscription now to Watch all the Content from Hotstar. Sri Lanka vs Bangladesh Asia Cup 2023 Super 4 match will start at 3 pm IST. Ravindra Jadeja kept it tight from his end and dismantled the Nepali middle order. As he has done so often, Shardul Thakur helped India break the opening stand to start India's fightback in the game. ![]() Moreover, they were unable to bowl tight lines and lengths consistently, which allowed Nepal to get off to a swift start. LIVE CRICKET MATCH TODAY,live cricket match today,Live Cricket Match Today,star sports live cricket match today,ptv sports live cricket match today,geo super. The Indians were pretty lethargic in the field, dropping three catches in the first five overs. Sky Sports Cricket is your home of cricket on YouTube We bring you live games, highlights, classic moments, in depth analysis and exclusive player acce. After Rohit Sharma won the toss and inserted Nepal into bat under favourable bowling conditions, it was far from an ideal start for them. It has been a frustrating day for India so far but they will be pleased to bowl Nepal out. Nepal lost their last 3 wickets for 2 runs and have been rolled over for 230! They fail to bat their full quota of 50 overs, but you've got to stand up and applaud what has been an admirable effort from the minnows. ![]() |
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